Swimming has long been touted as one of the most beneficial exercises for overall health, not just boosting physical fitness but also helping to lower stress levels, improve mood and boost energy. It’s little wonder that Hong Kong, home to some of the world’s most breathtaking pools, is a swimming paradise in its own right – from a natural infinity pool on a mountainside to a glass bottomed 82nd floor pool at the Ritz-Carlton, here are five of the most beautiful pools to swim in around town.

Located in the seafront of Ma On Shan, this spacious pool complex features a main pool along with a number of training and teaching pools, as well as a leisure pool designed for toddlers that’s filled with whimsical water installations such as mushroom and tree-shaped fountains. It’s an ideal option for families, while the four waterslides here are said to be Hong Kong’s fastest waterslides. This pool is operated by the Leisure and Cultural Services Department, and entrance fees are HK$17 per adult on weekdays and HK$19 on weekends. Children aged three and below enter for free.

If you’re looking for a hotel swimming pool with a view, look no further than this stunning rooftop space at W Hong Kong. While it’s not the highest pool in town, its sweeping views of the city skyline and Victoria Harbour will make you feel like you’re on vacation far away from your bustling urban environment. And of course, this is the ultimate spot for some Instagrammable summer photos.

Another show-stopping hotel swimming pool with a view is this indoor pool at The Peninsula. With its Roman-inspired architecture and statuesque columns, this pool is nothing short of amazing. The sand-filled interiors will have you feeling like you’re at the beach while its expansive layout allows swimmers to lounge around and take in the inspiring backdrop of Hong Kong.

This rooftop swimming pool isn’t just famous for its soaring views of the Hong Kong skyline but also its stylish design and impressive ambiance. Aside from its swanky infinity edge, the rooftop terrace is decked out with daybeds and cabanas where guests can unwind and soak up the sunshine while enjoying a delicious range of drinks and snacks, including a selection of signature cocktails.

There are several other swimming pools in Hong Kong, but this is the perfect spot to swim in the summer heat without compromising on comfort and luxury. This gorgeous swimming pool is the most spacious in Hong Kong and it offers a variety of fun activities for all ages. From the four waterslides to the underwater tunnel and its numerous platforms, there’s so much to explore here. Plus, the water here is fresh and clean so you can enjoy a refreshing swim without the worry of pollution. Plus, the pool is supervised by trained lifeguards so you can rest assured that you and your family are in safe hands. Moreover, the staff here can speak fluent English so no need to worry about language barriers.