For some, gambling is a pastime they enjoy for the adrenaline rush of winning money, socialising with friends and escaping stress or boredom. For others, it becomes an addiction that negatively affects their mental health and can cause financial difficulties. If you or someone you know has a problem with gambling, help is available.

Gambling takes many forms, from placing a bet on a horse race to playing slots at the casino. Other forms of gambling include scratch tickets, online sports betting, fantasy leagues and DIY investing. There are several factors that can contribute to the development of a gambling disorder, including an underlying mental health condition, such as depression or anxiety, or lifestyle issues such as lack of sleep or poor diet. People with a history of childhood trauma, such as domestic violence or sexual assault, are also at greater risk of developing a gambling disorder.

Approximately 2.5 million adults in the United States (1%) have a serious gambling problem, according to the Diagnostic and Statistical Manual of Mental Disorders (Fifth Edition). Another 5-8 million (2-3%) have mild or moderate problems. People with serious gambling problems often experience a variety of symptoms, including severe emotional distress and impaired functioning. These individuals may spend more time on gambling than on work or other daily activities, and they may steal from colleagues to fund their habit. Moreover, they frequently miss important work deadlines and are at higher risk of suicidal thoughts. They may also hide their debts or use credit cards and loans to finance their gambling habits, resulting in escalating debt and legal issues.

In addition to the negative impacts on mental health, gambling has significant impacts on society and the economy. For example, the gambling industry provides employment to a large number of people. Moreover, gambling helps to raise funds for charities. It also contributes to the economic stability of countries around the world by providing tourists with fun and entertainment.

While gambling can be a great source of fun and excitement, it is important to avoid it if you have a mental illness like depression or anxiety. Instead, seek treatment and try to learn healthier ways to cope with your moods. This may include exercising, spending more time with friends who don’t gamble, or practicing relaxation techniques.

People who gamble are at high risk for developing a gambling disorder, particularly those with lower incomes, young people and men. People with a preexisting mental health condition, such as anxiety or depression, are also at greater risk. Furthermore, those who have a family member with a gambling disorder are more likely to develop one themselves. While it is possible to recover from a gambling disorder, it’s important to seek help when you notice signs that it’s becoming a problem. Moreover, you can get support from your loved ones and professionals in order to overcome the issue. For further information, you can visit a mental health clinic that offers cognitive behavioural therapy or join a support group.