Gambling is a popular leisure activity, providing excitement and enjoyment to some people. However, it can become problematic for others who experience distressing symptoms such as anxiety and depression. It can also have a negative impact on relationships, work and home life. It can also be financially ruining for those who spend more than they can afford to lose. For these individuals, it can be very difficult to stop gambling and get their lives back on track.
Gamblers usually place a bet with a bookmaker or online betting service. This involves choosing an event, for example a football match or scratchcard game. Then they choose an amount to bet, usually expressed as a fraction of the total pot (which will vary depending on the odds). This is then matched with the outcome of the event. The odds are determined by the chances of winning – for example, how likely it is that the event will happen – which are set by the betting company.
The brain produces a dopamine response when you win, which is a natural learning mechanism that helps you to repeat successful behaviours. Problematic gamblers, however, produce this neurological response even when they lose. This can lead to an escalating pattern of gambling behaviour and increase the risks associated with it.
Individuals who gamble may do so for entertainment, profit or to escape from boredom, stress and other life problems. They might believe that they can control their betting, but the reality is different. This is because gambling is a high risk, low reward activity. Even when you win, there are no guarantees and the likelihood of hitting it big is very slim.
People may find it hard to recognise that their gambling is causing them harm, and can hide their addiction from friends and family members. They might even lie about how much they’re spending or how often they visit casinos and TABs.
Financial problems can quickly mount up – bills don’t get paid, credit cards are maxed out and debts accumulate. Eventually, it can reach the point where people feel they have no choice but to borrow money or steal from loved ones in order to keep gambling. In extreme cases, this can even lead to suicide.
If you are experiencing difficulty with gambling, try talking to someone who won’t judge you – a friend, GP or counsellor. Reduce your financial risk factors by not using credit cards or taking out payday loans and spend time doing activities that make you happy. It’s also important to have a support network in place and try to find other ways to socialise. The good news is that your brain chemistry can be rebalanced and everyday life can start to feel rewarding again, but you have to work at it. If you’re having suicidal thoughts or feelings, seek help immediately.